How the Heat Effect Gets Us Heated

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.    Do elevated temperatures get you feeling a little heated? If so, you’re not alone. Research shows that hot weather (especially hot and humid weather) is associated with increased aggression, violence, and anger. This is called...

Attention-Deficit Hyperactivity Disorder (ADHD)

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.      Attention-Deficit Hyperactivity Disorder (ADHD) is yet another mental health disorder that is commonly misinterpreted. You might hear someone say, “I’m so ADHD” even though they do not have a diagnosis. These types of...

5 Mental Health Myths Debunked

The Nystrom & Associates provider consulted for this article is Kristin Hoppe, MS, LPCC, LADC, DBT and Outpatient Therapist.    The stigma that surrounds mental health perpetuates many myths. Meanwhile, this can lead to people not getting the help and support they need. Let’s debunk several common mental health myths to help...

A Guided Healing Light Meditation

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.    Meditation can sometimes seem complicated. Often, when we think about meditating, we think about a process that involves hours of stillness and practice. In reality, meditation is quite simple. It is a mind-body connection...

How to Make Friends as an Adult

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.  As children, making friends seems to come naturally. After all, we’re surrounded by people our own age throughout our school years. As TJ Therrien notes on Twin Cities Live, “When you’re in school, at...

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