Blog

Practical mental health tips from real therapists.

How to Stop Catastrophic Thinking

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.       Ruminating on the...

Are Fake Rules Running Your Life?

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.     We all have guiding...

How Anxiety & Panic Attacks Can Feel in the Body

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.  Anxiety and...

4 Anxiety-Related Negative Thought Patterns

The Nystrom & Associates provider consulted for this article is Jennifer Bosch, MSW, LGSW, Outpatient Therapist.   Negative thinking patterns are clinically known...