3 Emotional Regulation Mindsets to Adopt in 2022

The Nystrom & Associates provider consulted for this article is Brett Cushing, MA, LMFT, Outpatient Therapist.   Emotional regulation is important to your emotional health. Emotional regulation refers to how you cope with your feelings and what strategies you use to manage them effectively. When you experience heightened emotions, do you immediately say the first thing that comes to your mind, or act out from an emotional place?   There are many unhealthy...