Blog

Practical mental health tips from real therapists.

National Counseling Awareness Month

April is Counseling Awareness Month, a time to recognize the valuable role that counselors play in promoting mental health and...

Mental Wellness Month

January is Mental Wellness month, a time to raise awareness about the importance of mental health and the prevalence of...

food and brain

Food & Mood: How Are They Linked?

The Nystrom & Associates provider consulted for this article is Zach Shivers, a Registered Dietitian Nutritionist.  It’s well known that our...

gratitude

How Gratitude Can Change Your Life

The Nystrom & Associates provider consulted for this article is Lindsay Barganz-Junker, MA, LMFT, DBT Team Lead/Licensed Marriage and Family Therapist. Focusing...

children school

4 Ways to Support Children’s Mental Health this School Year

The Nystrom & Associates provider consulted for this article is Heather Larson, Outpatient Therapist.         The beginning of a new...

procrastinating

How to Stop Procrastinating & Reach Your Goals

The Nystrom & Associates provider consulted for this article is Martha Sepulveda, Outpatient Therapist.   Do you find yourself procrastinating tasks often,...

The Benefits of Vulnerability

The Nystrom & Associates providers consulted for this article are Michelle Iversen, LMFT and Brett Cushing, LMFT. Michelle and Brett...

paddy pimblett

Paddy Pimblett Speaks On Men’s Mental Health

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.          UFC fighter and champion...

mental illness

6 Signs of Mental Illness

The Nystrom & Associates provider consulted for this article is Donald Resemius, LMFT, Clinical Site Director, Outpatient Therapist.    Did you know...

social media

Social Media and Mental Health: What’s the Impact?

The Nystrom & Associates provider consulted for this article is Jon Kirby, LMFT, Clinical Site Director, Outpatient Therapist.    Social media...