Blog
National Counseling Awareness Month
April is Counseling Awareness Month, a time to recognize the valuable role that counselors play in promoting mental health and well-being. Counseling is a form of therapy that involves a trained professional helping clients overcome...
Mental Wellness Month
January is Mental Wellness month, a time to raise awareness about the importance of mental health and the prevalence of mental health disorders in the United States.
Mental Wellness in the United States
According to the National...
Food & Mood: How Are They Linked?
The Nystrom & Associates provider consulted for this article is Zach Shivers, a Registered Dietitian Nutritionist.
It’s well known that our diet significantly impacts our well-being, including our emotional, behavioral, and mental health. Keep reading...
How Gratitude Can Change Your Life
The Nystrom & Associates provider consulted for this article is Lindsay Barganz-Junker, MA, LMFT, DBT Team Lead/Licensed Marriage and Family Therapist.
Focusing on gratitude is a life-altering tool, but hearing someone say, “Be grateful!”...
4 Ways to Support Children’s Mental Health this School Year
The Nystrom & Associates provider consulted for this article is Heather Larson, Outpatient Therapist.
The beginning of a new school year can be a tough transition for children and families, especially considering the...
How to Stop Procrastinating & Reach Your Goals
The Nystrom & Associates provider consulted for this article is Martha Sepulveda, Outpatient Therapist.
Do you find yourself procrastinating tasks often, even when you know completing them will help you? While some procrastination can...
The Benefits of Vulnerability
The Nystrom & Associates providers consulted for this article are Michelle Iversen, LMFT and Brett Cushing, LMFT. Michelle and Brett are Outpatient Therapists and the co-hosts of Psyched for Psychology.
Being vulnerable...
Paddy Pimblett Speaks On Men’s Mental Health
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.
UFC fighter and champion Paddy “The Baddy” Pimblett spoke out about men’s mental health after winning his...
6 Signs of Mental Illness
The Nystrom & Associates provider consulted for this article is Donald Resemius, LMFT, Clinical Site Director, Outpatient Therapist.
Did you know that in a given year, one in five US adults experience a form...
Social Media and Mental Health: What’s the Impact?
The Nystrom & Associates provider consulted for this article is Jon Kirby, LMFT, Clinical Site Director, Outpatient Therapist.
Social media is a great tool to connect with others and share our lives with...