Blog
National Counseling Awareness Month
April is Counseling Awareness Month, a time to recognize the valuable role that counselors play in promoting mental health and...
Mental Wellness Month
January is Mental Wellness month, a time to raise awareness about the importance of mental health and the prevalence of...
Food & Mood: How Are They Linked?
The Nystrom & Associates provider consulted for this article is Zach Shivers, a Registered Dietitian Nutritionist. It’s well known that our...
How Gratitude Can Change Your Life
The Nystrom & Associates provider consulted for this article is Lindsay Barganz-Junker, MA, LMFT, DBT Team Lead/Licensed Marriage and Family Therapist. Focusing...
4 Ways to Support Children’s Mental Health this School Year
The Nystrom & Associates provider consulted for this article is Heather Larson, Outpatient Therapist. The beginning of a new...
How to Stop Procrastinating & Reach Your Goals
The Nystrom & Associates provider consulted for this article is Martha Sepulveda, Outpatient Therapist. Do you find yourself procrastinating tasks often,...
The Benefits of Vulnerability
The Nystrom & Associates providers consulted for this article are Michelle Iversen, LMFT and Brett Cushing, LMFT. Michelle and Brett...
Paddy Pimblett Speaks On Men’s Mental Health
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. UFC fighter and champion...
6 Signs of Mental Illness
The Nystrom & Associates provider consulted for this article is Donald Resemius, LMFT, Clinical Site Director, Outpatient Therapist. Did you know...
Social Media and Mental Health: What’s the Impact?
The Nystrom & Associates provider consulted for this article is Jon Kirby, LMFT, Clinical Site Director, Outpatient Therapist. Social media...