Blog

Practical mental health tips from real therapists.

Do You Have a Toxic Friend?

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Our...

How to Maintain Friendships

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Friendships are some...

6 Tips to Build Authentic Connections

Research has found that loneliness can lead to feelings of low self-esteem, anxiety, and depression. Those who feel lonely may...

people using phones

How Phones Impact Relationships

In today's digital age, phones have become an integral part of our daily lives. They keep us connected to the...

communication

4 Steps to Assertive Communication

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.          Do...

communication

What’s Your Communication Style?

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.        Minnesotans are known...

The Benefits of Vulnerability

The Nystrom & Associates providers consulted for this article are Michelle Iversen, LMFT and Brett Cushing, LMFT. Michelle and Brett...