Blog

Practical mental health tips from real therapists.

crowds

6 Tips for Dealing With Crowds

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.      Do you ever...

The Benefits of Vulnerability

The Nystrom & Associates providers consulted for this article are Michelle Iversen, LMFT and Brett Cushing, LMFT. Michelle and Brett...

3 Writing Practices for Your Mental Health

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.    Does writing have...

paddy pimblett

Paddy Pimblett Speaks On Men’s Mental Health

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.          UFC fighter and champion...

meditation

How to Practice a Loving-Kindness Meditation

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.        Keeping kindness in...

mental illness

6 Signs of Mental Illness

The Nystrom & Associates provider consulted for this article is Donald Resemius, LMFT, Clinical Site Director, Outpatient Therapist.    Did you know...

friends at work

Are Friendships at Work a Good Thing?

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.      Do you have...

social media

Social Media and Mental Health: What’s the Impact?

The Nystrom & Associates provider consulted for this article is Jon Kirby, LMFT, Clinical Site Director, Outpatient Therapist.    Social media...

How the Heat Effect Gets Us Heated

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.    Do elevated temperatures get...

adhd

Attention-Deficit Hyperactivity Disorder (ADHD)

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.      Attention-Deficit Hyperactivity Disorder...