Blog

Practical mental health tips from real therapists.

How Anxiety & Panic Attacks Can Feel in the Body

February 10, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.  Anxiety and panic attacks can feel different for everyone and experiencing them doesn't just affect...

Panic Attacks: 4 Quick Tips to Help Cope

July 21, 2021
The Nystrom & Associates provider consulted for this article is Catherine Barstow, LGSW, Outpatient Therapist.   If you’ve ever had a panic attack, you know that they are an extremely difficult experience. Panic attacks are characterized...