What’s Your Communication Style?

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.        Minnesotans are known for the ability to "be nice" and/or passive-aggressive. “We have opinions, but we can be scared to state them directly,” says Minnesota-based provider and clinic director Dr. Karin Ryan. In...

4 Ways to Support Children’s Mental Health this School Year

The Nystrom & Associates provider consulted for this article is Heather Larson, Outpatient Therapist.         The beginning of a new school year can be a tough transition for children and families, especially considering the back-to-school season has looked so different throughout the last few years.   Heather Larson, Outpatient Therapist at...

How to Stop Procrastinating & Reach Your Goals

The Nystrom & Associates provider consulted for this article is Martha Sepulveda, Outpatient Therapist.   Do you find yourself procrastinating tasks often, even when you know completing them will help you? While some procrastination can be normal, chronic procrastination can negatively impact your life over time through added stress and anxiety.  “Research shows...

The Benefits of Vulnerability

The Nystrom & Associates providers consulted for this article are Michelle Iversen, LMFT and Brett Cushing, LMFT. Michelle and Brett are Outpatient Therapists and the co-hosts of Psyched for Psychology. Being vulnerable in the moment might be uncomfortable; however, vulnerability has many unforeseen benefits. Being vulnerable allows us to connect to...

3 Writing Practices for Your Mental Health

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.    Does writing have the power to make us feel better? According to Dr. Karin Ryan, Clinic Director and Outpatient Therapist at Nystrom, it does. Dr. Karin Ryan is passionate about putting thoughts on...

Paddy Pimblett Speaks On Men’s Mental Health

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.          UFC fighter and champion Paddy “The Baddy” Pimblett spoke out about men’s mental health after winning his latest match against Jordan Leavitt on July 23.   In his speech, he urged men to talk to someone if...

6 Signs of Mental Illness

The Nystrom & Associates provider consulted for this article is Donald Resemius, LMFT, Clinical Site Director, Outpatient Therapist.    Did you know that in a given year, one in five US adults experience a form of mental illness? Recognizing the signs of mental illness can help you know when it might be...

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