The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Minnesotans are known for the ability to "be nice" and/or passive-aggressive. “We have opinions, but we can be scared to state them directly,” says Minnesota-based provider and clinic director Dr. Karin Ryan. In...
The Nystrom & Associates provider consulted for this article is Heather Larson, Outpatient Therapist. The beginning of a new school year can be a tough transition for children and families, especially considering the back-to-school season has looked so different throughout the last few years. Heather Larson, Outpatient Therapist at...
The Nystrom & Associates provider consulted for this article is Martha Sepulveda, Outpatient Therapist. Do you find yourself procrastinating tasks often, even when you know completing them will help you? While some procrastination can be normal, chronic procrastination can negatively impact your life over time through added stress and anxiety. “Research shows...
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Do you ever start to feel panicked when you’re in a crowd? Does coming to the state fair simultaneously make you very excited and very anxious? If so, you are not alone. Dealing with...
The Nystrom & Associates providers consulted for this article are Michelle Iversen, LMFT and Brett Cushing, LMFT. Michelle and Brett are Outpatient Therapists and the co-hosts of Psyched for Psychology. Being vulnerable in the moment might be uncomfortable; however, vulnerability has many unforeseen benefits. Being vulnerable allows us to connect to...
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Does writing have the power to make us feel better? According to Dr. Karin Ryan, Clinic Director and Outpatient Therapist at Nystrom, it does. Dr. Karin Ryan is passionate about putting thoughts on...
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. UFC fighter and champion Paddy “The Baddy” Pimblett spoke out about men’s mental health after winning his latest match against Jordan Leavitt on July 23. In his speech, he urged men to talk to someone if...
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Keeping kindness in the forefront of our minds can be challenging. Yet, it’s increasingly important for our emotional and mental health. “There is a lot of hate, division, and anger around us these...
The Nystrom & Associates provider consulted for this article is Donald Resemius, LMFT, Clinical Site Director, Outpatient Therapist. Did you know that in a given year, one in five US adults experience a form of mental illness? Recognizing the signs of mental illness can help you know when it might be...
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Do you have friends at work? According to research, having a good friend at work increases our happiness and makes us more productive. Watch Dr. Karin Ryan on Twin Cities Live as she...
