The Nystrom & Associates provider consulted for this article is Kristin Hoppe, MS, LPCC, LADC, DBT and Outpatient Therapist. The stigma that surrounds mental health perpetuates many myths. Meanwhile, this can lead to people not getting the help and support they need. Let’s debunk several common mental health myths to help...
The Nystrom & Associates provider consulted for this article is Stephanie Rafn, LPCC, Clinical Site Director, Outpatient Therapist. There is no denying that leaning into a positive mindset is, well, positive. There are many benefits to looking on the bright side and cultivating a growth mindset. However, no one can think positively...
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Meditation can sometimes seem complicated. Often, when we think about meditating, we think about a process that involves hours of stillness and practice. In reality, meditation is quite simple. It is a mind-body connection...
The Nystrom & Associates provider consulted for this article is Jack Hinrichs, LMFT, Outpatient Therapist. Everyone wants to be healthy and happy, right? But how do we get there? According to research, there are certain ways to increase our happiness based on the habits that happy people implement Keep reading to explore some...
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Deep breathing has a major impact on our mental health and well-being. While we breathe throughout the day, most of the time, we are taking shallow breaths. However, when we incorporate deep breathing...
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. As children, making friends seems to come naturally. After all, we’re surrounded by people our own age throughout our school years. As TJ Therrien notes on Twin Cities Live, “When you’re in school, at...
The Nystrom & Associates provider consulted for this article is Miranda Berry, MS, LPCC, Outpatient Therapist. April is National Autism Awareness Month, with World Autism Awareness Day occurring on April 2nd. Autism spectrum disorder (ASD) is a developmental disability that affects an individual’s behavior and communication. Since autism is a developmental disorder,...
Starting therapy doesn't have to be daunting. At Nystrom & Associates, we strive to make the process as simple as possible so you can get the help you need. In this article, we’re going to delve into how to start therapy services with us, including how to schedule an appointment,...
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. March is Women’s History Month, a time to recognize the contributions of women in American history. In this article, we are discussing women’s mental health and how women can build each other up, instead...
The Nystrom & Associates provider consulted for this article is Alexa Just, LICSW, CCTP, Outpatient Therapist. Does anxiety, fear, or overwhelm frequently feel like it takes you over? Maybe you feel your heart beating faster or like you can’t breathe. If so, you might have panic disorder. Keep reading to discover...
