The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.     We will inevitably have awkward conversations with friends and family during the holidays and throughout...

Mental Health Care through Telehealth

Mike, who lives in Des Moines, Iowa, had never “seen” a doctor through telehealth before. But when his anxiety and depression worsened at the start of the COVID-19 pandemic, he decided...

Amid the hustle and bustle of normal back-to-school chaos, this fall we return to classrooms and campuses with a whole new set of worries on our minds: What if I get sick? What if I...