Blog

Practical mental health tips from real therapists.

Food & Mood: How Are They Linked?

December 1, 2022
The Nystrom & Associates provider consulted for this article is Zach Shivers, a Registered Dietitian Nutritionist.  It’s well known that our diet significantly impacts our well-being, including our emotional, behavioral, and mental health. Keep reading to...

Eating Disorders: 4 Common Myths

December 22, 2021
The Nystrom & Associates provider consulted for this article is Erin Peterson, MA, LPCC, Outpatient Therapist.   Eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder are mental health conditions that should be taken seriously. Typically, they...