Blog

Practical mental health tips from real therapists.

Are Friendships at Work a Good Thing?

July 14, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.      Do you have friends at work? According to research, having a good friend at work increases our happiness...

How the Heat Effect Gets Us Heated

June 21, 2022
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.    Do elevated temperatures get you feeling a little heated? If so, you’re not alone. Research shows that hot weather...