Blog
How Do You Know if You Have Panic Disorder?
The Nystrom & Associates provider consulted for this article is Alexa Just, LICSW, CCTP, Outpatient Therapist.
Does anxiety, fear, or overwhelm frequently feel like it takes you over? Maybe you feel your heart beating faster or...
Are Fake Rules Running Your Life?
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.
We all have guiding principles, beliefs, and rules that help guide our behavior and make us who we are. These...
The 'Stupid Mental Health' Walk Trend
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.
The 'stupid mental health' social media trend highlights something we’ve all felt at one point or another,...
10 Tips to Make Therapy More Effective
The Nystrom & Associates provider consulted for this article is Ashley Solberg, LMFT, Outpatient Therapist.
Are you thinking about starting therapy, and wondering how you can make the most of your sessions? Or maybe you’re already in...
How Anxiety & Panic Attacks Can Feel in the Body
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.
Anxiety and panic attacks can feel different for everyone and experiencing them doesn't just affect your brain,...
5 Self-Care Ideas for Valentine's Day
The Nystrom & Associates provider consulted for this article is Michaela Gansen, APSW, LGSW, PMH-C, Outpatient Therapist.
Valentine’s Day is associated with romance, but that doesn't mean it has to be romantic. Everyone has different thoughts and feelings...
4 Conflict Resolution Skills for Better Relationships
The Nystrom & Associates provider consulted for this article is Brett Cushing, MA, LMFT, Outpatient Therapist.
Conflict is an inevitable part of life. We simply cannot agree with everyone all the time. While sometimes uncomfortable, conflict can be managed...
Long-Term Effects of Chronic Pain & Medical Issues
The Nystrom & Associates provider consulted for this article is Sandra Bucher, MS, LPCC , Clinical Site Director, Outpatient Therapist.
Do you struggle with chronic pain and medical issues? If so, it can be hard to cope.
While...
Developmental Disabilities: Asperger's Syndrome
The Nystrom & Associates provider consulted for this article is Julie Yaekel-Black Elk, Ph.D., LPCC-MN, LPC-WI, Clinic Director & Outpatient Therapist.
Asperger's syndrome (AS) is a developmental disability. Developmental disabilities describe several conditions that can impair an...
Addressing Spiritual Issues in Therapy
The Nystrom & Associates provider consulted for this article is Kevin McClure, MA, LMFT, Outpatient Therapist.
Can you address spiritual issues in therapy?
Of course, if you wish to do so. Therapy is a safe space for...