Blog
Tips for Having a Successful Summer Break
The Nystrom & Associates provider consulted for this article is Erica Chavie, MS, School-Based Therapist/Mental Health Practitioner.
The transition from school to summer break can be a stressful period. Even though school's out and kids are...
5 Mental Health Myths Debunked
The Nystrom & Associates provider consulted for this article is Kristin Hoppe, MS, LPCC, LADC, DBT and Outpatient Therapist.
The stigma that surrounds mental health perpetuates many myths. Meanwhile, this can lead to...
How to Let Go of Toxic Positivity
The Nystrom & Associates provider consulted for this article is Stephanie Rafn, LPCC, Clinical Site Director, Outpatient Therapist.
There is no denying that leaning into a positive mindset is, well, positive. There are many benefits...
A Guided Healing Light Meditation
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.
Meditation can sometimes seem complicated. Often, when we think about meditating, we think about a process that...
10 Ways to Increase Your Happiness
The Nystrom & Associates provider consulted for this article is Jack Hinrichs, LMFT, Outpatient Therapist.
Everyone wants to be healthy and happy, right? But how do we get there? According to research, there are certain...
Breathing Exercises for Anxiety & Stress
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.
Deep breathing has a major impact on our mental health and well-being. While we breathe throughout...
How to Make Friends as an Adult
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.
As children, making friends seems to come naturally. After all, we’re surrounded by people our own age...
National Autism Awareness Month
The Nystrom & Associates provider consulted for this article is Miranda Berry, MS, LPCC, Outpatient Therapist.
April is National Autism Awareness Month, with World Autism Awareness Day occurring on April 2nd.
Autism spectrum disorder (ASD)...
How to Start Therapy: A Step-by-Step Guide
Starting therapy doesn't have to be daunting. At Nystrom & Associates, we strive to make the process as simple as possible so you can get the help you need. In this article, we’re going to...
Women's History Month: Empowered Women Empower Women
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.
March is Women’s History Month, a time to recognize the contributions of women in American history. In...